Women are more likely to suffer from iron deficiency anemia, this is because women in physiological period will lose blood every month. Therefore, about 20 percent of women and 50 percent of pregnant women will suffer from anemia. If anemia is not very serious, sufferers don’t need to eat all kinds of tonic, diet adjustments can change the symptoms of anemia.
For example, first we must pay attention to diet and intake balanced liver, egg yolk, cereals and other foods which contain rich iron. If insufficient intake of iron or seriously lack of iron, we must hasten to take iron. Vitamin C which is efficient for the absorption of iron also can help to produce heme. So we must take adequate vitamin C. Secondly eat all kinds of fresh vegetables. Many vegetables contain rich iron, such as black fungus, laver, Nostoc flagelliforme, Shepherd's Purse, black sesame seeds and lotus root powder.
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